Anti-Inflammatory Smoothie
Ingredients
- 1 cup fresh or frozen pineapple chunks
- 1 frozen banana
- 2 cups organic spinach
- 1/4 cucumber
- 1 thumb-size piece of ginger
- 1/2 teaspoon organic turmeric powder
- 1 tablespoon lemon-flavored fish oil I use Nutrasea
- 1-2 tablespoon ground flax or chia seeds
- 1 cup unsweetened coconut milk or hemp milk
- 2 scoops vanilla collagen protein powder
Instructions
- Combine all ingredients in a blender and process until smooth. If you like a thinner smoothie add more coconut milk or water.