Cauliflower Blueberry Smoothie
A wonderfully satisfying twist on the morning smoothie!
- 1/2 cup frozen cauliflower florets
- 1/2 cup loosely packed greens of choice e.g. spinach, kale
- 3/4 cup frozen blueberries
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 2 tablespoons hulled hemp hearts or ground flax or chia seeds
- 1 ripe banana
- Splash vanilla extract
- 1 cup unsweetened almond milk plus extra water to desired consistency
Add all ingredients to blender and add a cup or so water, then blend until very smooth (if you have a lower quality blender, do the cauliflower and greens with the water first, then add the remaining ingredients and blend until smooth).
Add more water until you reach desired consistency, and serve immediately.
You'll need to add extra staying power to this smoothie if using it as a meal. Enjoy a couple of eggs on the side, a homemade salmon cake, or just add a scoop of quality protein powder to the smoothie recipe. Enjoy!
Adapted from Mind Body Green Website