Understanding Your Hormones, Supporting the Whole You

Hormone imbalances can impact everything from your energy and sleep to digestion, weight, and mood. I offer two complementary ways to help you understand and support your hormones—hormone testing with the DUTCH test, and my new Hormone Foundations Program, which focuses on nutrition and lifestyle-based support across all key systems.

DUTCH Test Personalized Hormone Package

A deep dive into your hormone picture

If you’re dealing with symptoms like fatigue, brain fog, irregular cycles, low mood, or sleep disturbances, the DUTCH Complete Hormone Test offers insight into your adrenal hormones, sex hormones, and how your body is metabolizing them.

DUTCH (which stands for Dried Urine Test for Comprehensive Hormones) helps you understand the why behind your symptoms. Convenient and non-invasive, DUTCH testing is conducted in the privacy of your home over a 24-hour period using urine test strips.

The DUTCH Package Includes:

  • Initial Consult: A 30-45 min. session to review your history, symptoms, and specific hormone-related challenges; collect your DUTCH test kit and review collection guidelines.
  • 1 hour Results Review Session: A detailed breakdown of your test results, with actionable insights.
  • Personalized Protocol: A tailored plan to address your specific hormone needs.

Investment: $595 CI

Best for those who want personalized testing and a targeted plan to address hormone imbalances.

What Happens with DUTCH Results?

The DUTCH test provides a powerful window into your hormone landscape—but it’s what we do with that information that makes the difference.

Using your results, I’ll create a personalized healing plan tailored to your unique hormone patterns. Together, we’ll uncover imbalances and gently guide your body back into alignment using targeted nutrition, lifestyle strategies, and supportive supplements—all designed to work with your body, not against it.

This holistic, root-cause approach allows us to move beyond symptom management and work toward deeper, more sustainable hormone balance.

Click here to download a DUTCH Complete Female Sample Report.

How does DUTCH compare to other hormone tests?

It’s a great question! There are some compelling reasons to use DUTCH…

Hormone Foundations Program

A full body reset to support hormone balance naturally

This self-paced program walks you through three essential phases of hormone support: digestive health, liver & detox pathways, and adrenal/thyroid balance. Each phase includes weekly guidance, education, and recipes to help your body restore balance from the inside out.

What’s Included:

  • 3 Phases: 4-Week Digestive Reset → 4-Week Liver-Gallbladder Protocol → 8-Week Adrenal-Thyroid Reset
  • Meal plans and recipes for each reset (Omnivore, Plant-Based, SIBO)
  • 3 1:1 sessions (1 per reset)
Best for those who want to build hormone balance step-by-step through food, lifestyle, and education—without testing.