Group Programs

Coming Soon – Currently in planning for the next round. Get on the list below to be the first to know when doors open. 

Hormones are messengers. Hormone-related symptoms are like text messages – you can ignore them in the moment, but that doesn’t get rid of the problem. What actually matters is understanding why the message was sent to you in the first place.

Hormones don’t work in isolation. They respond to the environment they live in and do their best to adapt to maintain balance. That environment is everything: your blood sugar, your nutrition, your sleep, your nervous system, your gut health, your thyroid, your stress. You can’t build hormone stability while those other areas are in chaos.

The Perimenopause Reset is 8 weeks of going deep into that environment – not another generic wellness program, but a structured look at the six non-negotiables that actually move the needle for women managing perimenopause and menopause: protein, fibre, plant diversity, and the rhythms most of us were never taught to pay attention to.

What’s Included:

• Weekly live Zoom calls – we go deep on each Non-Negotiable together, with real time for your questions and your specific situation (not just me talking at you)
• A private WhatsApp group for support between calls
• A full ebook covering all 6 Non-Negotiables a protein food list, fibre food list, and plant diversity tracker to actually put it into practice
• A four week anti-inflammatory meal plan with recipes and a shopping list

I keep this group intentionally small – this way, everyone gets real space to ask their questions and be part of the conversation, not just sit in on a call.

“For the sense of community locally and connecting with women going through the same issues as you. As well as learning a ton about what good nutrition looks like.” — Antonia

“I didn’t realize how much my food choices affected my hormones and that I’m not alone in this journey.” — TYR

“I truly enjoyed and learned so much from the Programme! It helped to relate to others and keep it simple, no crazy calorie calculations or fitness program to overwhelm you.” — Anonymous, Perimenopause Reset participant

“I didn’t realize how much I needed this until I started. Andrea created a space that felt safe, gentle, and reassuring, and helped me make sense of what my body was going through. The Reset left me feeling calmer, more connected to myself, and far less alone in it all — honestly, I just wish I’d done it sooner.” — NH

Click HERE to join the waitlist

Next cohort date: October 2026 [TBA]

You know that feeling when sugar’s been running the show – the 3pm crash, the cravings that show up right on schedule, the fog you’ve just started accepting as normal? Two weeks is often all it takes to interrupt that pattern. My Sugar Detox pairs a simple whole-foods plan with a small group of women doing it with you.

What’s Included:

• A two-week meal plan built to reset cravings, energy, and your relationship with sugar
• A full program guide, food lists, shopping list, and recipes
• Daily WhatsApp voice messages from me – real time encouragement and guidance, not just a static plan
• A “how to eat out at restaurants” guide so the two weeks don’t mean cancelling your life
• A private WhatsApp group with everyone doing to detox alongside with you

“Thank you, this was immensely helpful in setting me up. I never felt hunger or cravings through the process.” — Maria

“Empowering, highly informative, good to have a ‘tribe’ to do it with.” — Kath

“The experience was great — determination and remembering why we set out on the journey is key. I can actually sleep now, more energy, less brain fog.” — Alison

“Free-er joint movement.” — Anonymous

Individual results may vary.

Click HERE to join the waitlist