Sometimes all it takes is one or two ideas to completely change how someone approaches their day. That’s what these sessions are built around.

Whether you’re planning a lunch-and-learn for your team, a workshop for a women’s group, or a community event — I’ll deliver something that’s engaging, grounded in real evidence, and easy to apply in real life. No overwhelm, no complicated protocols. Just practical tools people can actually use.

Corporate & Workplace Sessions

Got a team event or workplace wellness day coming up? I’ve presented to corporate groups here in Cayman and virtually, covering topics like energy management through food, blood sugar balance for focus and productivity, and simple habits that actually stick in a busy work environment.

Every corporate session includes a take-home resource so your team walks away with something useful — not just notes they’ll never look at again.

Sessions are available in-person in Grand Cayman or via Zoom.

Investment

Sessions are priced based on the level of customisation required for your group.

Format Investment What’s Included
Standard Delivery: Pre-built presentation, minimal prep KYD 450 One hour session using an existing presentation. Best suited when the topic fits your group without significant adjustment. Includes a take-home resource for all participants.

Tailored Delivery: Customised for your audience

 KYD 600 Content adjusted for your group — examples, context, and relevant information shaped to fit your audience. Approximately 1.5–2 hours of preparation. Includes a take-home resource for all participants.

Custom Delivery: Built specifically for your brief

 KYD 750 New or significantly rebuilt content developed specifically for your group’s context or brief. Approximately 3+ hours of preparation. Includes a take-home resource for all participants.

All sessions are one hour. Available in-person in Grand Cayman or via Zoom

Signature Talks

These are presentations I’ve developed and delivered to groups locally. Each one is built to be engaging and practical — with real takeaways people can actually use that same day

Balance & Thrive: A Workplace Guide to Sustained Energy

You don’t need a perfect diet — you need a stable one. This talk is built around one central idea: keep your blood sugar balanced and everything else starts to fall into place. From what to eat for breakfast to how to survive the 3pm slump, Balance & Thrive gives corporate teams practical, realistic strategies for sustained energy, focus, and wellbeing throughout the workday. Perfect for organizations looking to invest in the health and performance of their people — without the overwhelm.

Eating & Living Well After 40

The rules change after 40 — and most women are never told that. This talk covers why energy, metabolism, sleep, and body composition can shift in midlife, and what nutrition and lifestyle adjustments actually make a difference. Especially resonant for workplaces with a significant female workforce.

The Sugar Connection

How sugar affects your energy, mood, and hormones — and what to do about it. This talk explores the real impact of blood sugar on how we feel day to day, and gives people simple, sustainable ways to get off the energy rollercoaster. A great starting point for anyone curious about going deeper — I also run a group Sugar Detox program several times a year for those who want hands-on support.

Other Topic Areas

Have something specific in mind? Sessions can also be built around the following areas, or we can talk through what would work best for your group.

  • Blood sugar balance for focus and sustained energy
  • Stress, cortisol, and your eating habits
  • Gut health – and why it affects more than digestion
  • Simple nutrition habits that actually stick
  • Women’s hormonal health in the workplace
  • Mindful eating and your relationship with food
  • Everyday habits that support a healthy metabolism
  • Where to start when eating healthy feels impossible

Let's Chat

Not sure which format is right for your group? Get in touch and we’ll figure it out together. I’m always happy to jump on a quick call to talk through what would work best for your team or event.