1-on-1 Personalized Nutrition Counseling

Even though my clients often share similar struggles, every approach I create is completely unique to the individual. I believe in meeting you exactly where you are and offering solutions that actually feel doable for your life.

My philosophy? Progress, not perfection. I spent years trying to eat ‘perfectly’ and learned firsthand that it doesn’t work. Progress looks different for everyone, and I’m here to help you find simple, attainable approaches that fit your real life.

This work goes far beyond giving you a ‘diet’ to follow. We’ll look at the whole picture – your sleep habits, lifestyle, mindset, and all the other pieces that impact how you feel. Because there’s no single approach that works for everyone, and sustainable change happens when we honor what makes you unique.

Initial Kickstarter Session

$187

A one-time, 60–75 minute session designed to give you a personalized starting point. Whether you’re looking for clarity, support with current symptoms, or wondering if deeper work is right for you, this is your first step toward better health.

During this session we’ll:

  • Discuss your current health concerns and goals
  • Review your symptoms and health history
  • Identify potential root causes
  • Create a clear roadmap for your next steps

By the end of our time together, you’ll have actionable insights and a personalized recommendation for the program or support level that best fits your needs and goals.

Following your Kickstarter Session, I’ll recommend the most appropriate path forward, which may include:

  • Continued Support Package – for ongoing guidance and accountability
  • 3-Month Hormone Reset Program – comprehensive foundations work focusing on digestive health, liver support, and adrenal-thyroid balance
  • Hormone Deep Dive Program – includes advanced testing (DUTCH test), personalized protocols, and follow-up support
  • Individual sessions – for targeted, flexible support

Continued Support Package

$359

Five sessions of continued guidance for clients ready to bridge the gap between knowing what to do and actually doing it. Whether you’re implementing new protocols, navigating challenges, or fine-tuning your approach, these sessions provide the ongoing partnership and personalized coaching you need to achieve lasting, sustainable results.

Package Includes:

Five 30-minute Follow Up Sessions