1-on-1 Personalized Nutrition Counseling

No cookie-cutter plans here! Together, we can create a nutrition strategy that suits your unique needs and lifestyle. My focus with 1-on-1 Nutrition Counseling is on understanding your individual preferences, challenges, and goals, ensuring that our collaboration is a true partnership in enhancing your overall well-being. 

"Basic Start Up" Package

$270

Kickstart your wellness journey with my Basic Start Up Package – perfect for those eager for change but seeking a bit of guidance to get going. You’ll begin by sharing your health journey through an Intake Form and a 3-Day Food Log. With a thorough review of your health history and primary concerns, I’ll craft a personalized protocol encompassing nutrition, lifestyle, and supplement recommendations.

Package Includes:

One-hour Initial Consultation
Two 30-minute Follow Up Sessions
Personalized recommendations for nutrition, lifestyle, and supplements.

"Continued Support" Package

$300

Optimize your journey and stay on track with my Continued Support Package. Designed to complement any program, this package provides ongoing guidance and encouragement. Maximize your potential for lasting wellness with consistent support tailored to your evolving needs. Because sustaining positive change is a journey, not a destination!

Package Includes:

Five 30-minute Follow Up Sessions

Coming Soon: The Menopause Masterplan

Your journey to thriving in menopause starts here!

The Menopause Masterplan is my signature 8-session program designed to help you balance your hormones, boost your metabolism, and feel your best. Through my proven 7 Pillars of Menopause Wellness and a comprehensive meal plan, you’ll gain the tools and support to take charge of your health during this transformative phase of life.

✨ Launching Soon! Stay tuned for more details.