1-on-1 Personalized Nutrition Counseling

No cookie-cutter plans here! Together, we can create a nutrition strategy that suits your unique needs and lifestyle. My focus with 1-on-1 Nutrition Counseling is on understanding your individual preferences, challenges, and goals, ensuring that our collaboration is a true partnership in enhancing your overall well-being. 

"Basic Start Up" Package

$270

Kickstart your wellness journey with my Basic Start Up Package – perfect for those eager for change but seeking a bit of guidance to get going. You’ll begin by sharing your health journey through an Intake Form and a 3-Day Food Log. With a thorough review of your health history and primary concerns, I’ll craft a personalized protocol encompassing nutrition, lifestyle, and supplement recommendations.

Package Includes:

One-hour Initial Consultation
Two 30-minute Follow Up Sessions
Personalized recommendations for nutrition, lifestyle, and supplements.

"The Nourishing Bundle" Package

$400

Elevate your well-being with my Nourishing Bundle Package – comprehensive and personalized experience. In addition to tailored nutrition, lifestyle, and supplement recommendations, this package goes the extra mile. Enjoy the convenience of a 7-day meal plan, complete with a shopping list and delectable recipes!

Package Includes:

One-hour Initial Consultation
Three 30-minute Follow Up Sessions
7-Day Customized Meal Plan with shopping list and recipes

40+ Metabolic Revive Program

$425

Gain food freedom, support hormone health, and heal a sluggish metabolism with my 40+ Metabolic Revive Program. This comprehensive six-week journey is designed to provide women navigating the menopausal transition with a deeper understanding of what their bodies go through and the tools they’ll need to address these unique metabolic challenges. This is a time in your life when “exercising more” and “eating less” no longer serves you. Menopause is a completely new playing field, and, in this program, I’ll teach you everything you need to know to navigate these changes.

Package Includes:

Six (30 min) Sessions
The Six Pillars of Hormone Health
4-Week Anti-Inflammatory Meal Plan with Shopping Lists & Recipes

"Continued Support" Package

$270

Optimize your journey and stay on track with my Continued Support Package. Designed to complement any program, this package provides ongoing guidance and encouragement. Maximize your potential for lasting wellness with consistent support tailored to your evolving needs. Because sustaining positive change is a journey, not a destination!

Package Includes:

Five 30-minute Follow Up Sessions

Additional Follow Up visits outside of what is included in packages – $60