Sometimes you just need to hit the reset button. My detox programs are all built around whole foods and provide an opportunity to take a break from common food irritants and processed foods that can contribute to that bogged down, bloated, puffy feeling.

2-Week Sugar Detox Program

Now with All-New Menus!

Ready to reset your cravings, energy, and mindset around sugar? My newly refreshed 2-Week Sugar Detox Program now features brand-new meal plans and flexible ways to join – whether you’re looking for structure without the fuss or a bit of expert guidance along the way.

Self-Paced Program – $79

Perfect for past clients or for those that prefer to go at their own pace.

Includes:

  • Brand-new 2-week anti-inflammatory meal plans
  • Recipes, food lists, and shopping lists
  • A simple daily structure and checklist to keep you on track

Great if you’ve done the detox before and just want the updated plan—on your own schedule.

Supported Program – $149

Need some personalized support or accountability? This version includes everything above, plus:
  • One 30-minute private session with me
  • One check-in email (mid-way or at the end – your choice!)

Ideal for first-timers or anyone who wants tailored guidance and a check-in to stay motivated.

Frequently Asked Questions

  1. Do I need to cut out all sugar? The program is designed to eliminate added and refined sugars while still including natural sugars from whole foods like fruit. You’ll enjoy satisfying meals that help reset your cravings—no calorie counting, no gimmicks.
  2. Is this suitable for beginners? Yes! The self-paced option gives you a clear structure to follow, while the supported version offers personalized guidance to help you stay motivated and troubleshoot along the way.
  3. I’ve done your Sugar Detox before – what’s new? You’ll love this! The program now includes all-new menus and recipes, so if you’re looking for a fresh round with familiar structure, this is for you. The self-paced version is ideal for repeat clients who just want the updated materials.
  4. Are the menus vegetarian or dairy free? The core menus are gluten-free and sugar-free, and include animal protein, eggs, and some dairy. While a few vegetarian swaps are included, this program is not fully vegetarian or dairy-free. A plant-based version may be coming soon!
  5. When does the program start? It’s fully self-paced, so you can begin whenever you’re ready. You’ll receive everything right away and can choose the version that best suits your level of support.