Warm Chia Breakfast Bowl

Welcome to my latest obsession! This nutrient-packed breakfast comes together in literally 3 minutes and will not dissapoint! It ticks a lot of nutritional boxes that are so important for hormone balance, blood sugar support, cardiovascular health, bone density, and gut health:

√ High protein (36 grams)

√ High fiber (19 grams)

√ Rich in omega-3 fats (7,600 milligrams)

√ Calcium-rich (659 milligrams)

√ Anti-inflammatory

√ Satiating

√ Super quick to make

√ Delish!

I couldn’t decide whether to call it a chia “pudding” or “porridge,” so I’m just sticking with breakfast bowl 😉 You could totally play around with the fruit topping – I’ve tried different berry varieties, chopped up apples, and even sliced bananas. Same with the almond butter – if you are “nut free” – try sunflower seed butter or even tahini (extra calcium!!)

Warm Chia Breakfast Bowl

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Course Breakfast

Servings 1

Ingredients

  

• 3 tbsp chia seeds
• 3/4 cup unsweetened coconut milk beverage or any plant-based milk you like
• dash pure vanilla extract
• 2 scoops collagen protein powder I used Primal Kitchen unflavored
• 1/2 cup your favorite berry mix fresh or thawed from frozen
• 1 tbsp almond butter
• 2 walnuts, crushed
• 4 drops Sweetleaf liquid stevia optional

Instructions

 

• In a small pot, combine chia seeds and milk over medium low heat for a couple of minutes till warm and thickened.
• Remove from heat and stir in vanilla and collagen.
• Pour into a bowl. Top with berries, almond butter, and walnuts. Enjoy!!